Fitness

ANIMAL FLOW FITNESS PROGRAM

What is Animal Flow®

Animal Flow® is a structured series of animal-style bodyweight fitness program with elements from various bodyweight training disciplines like parkour, calisthenics, gymnastics, breakdance, MMA, etc, to create a fun, challenging, multi-planar workout – designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

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Personal Training

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