Nutrition supplements in nowadays lifestyle – is a necessity, till even doctors now who understand nutrition will recommend you specific nutritional supplements to help improve certain health conditions, sometimes alongside medications.
Was talking to a friend the other day about our new Probiotic to help improve her gut health – subsequently her overall health condition….
She asked a question which most people would ask actually, and as usual, I have to fine tune her mindset – nutrition is nutrition!
IT’S NOT MEDICATION.
She asked – how long does she need to take the Probiotic for?
And that was my answer to her.
Nutrition or nutritional supplements in this case, are not medication to treat you but to help you improve your health or your quality of life.
No. It’s not food replacement as wholesome food is SUPER IMPORTANT as I always emphasize literally NON-STOP – while nutritional supplements are to fill in the gaps on a daily basis – highly recommended by nutritionists nowadays!
Everyone should be equipped with basic knowledge of health & nutrition by attending seminars, talks provided time to time by organizers out there – to better understand about health and relating nutrients for certain issues, also understanding current uprising health issues and preventive measures to take for a lifetime of quality of life.
Good to know now than too late 😉